So often, we show up for everyone else—our loved ones, our friends, our coworkers—with open hearts and open arms. We hold space, we listen, we give our time and energy freely.
But here’s something I want you to pause and really feel today:
You are just as important as the people you care for.
Your peace matters. Your rest matters. Your well-being is worthy of the same tenderness and priority.
When we give so much, it’s easy to forget ourselves. But healing, balance, and joy begin when we stop waiting for the “right” time to care for ourselves and start choosing little daily moments to honor our inner world.
Here are a few gentle ways to begin:
🌿 Take five minutes to simply be—no phone, no to-do list, just you and your breath. It might feel small, but these moments reset your nervous system and bring you back to center.
🌿 Say no when you need to. Saying no isn’t selfish—it’s honest. It’s a boundary that protects your peace and makes space for what truly supports you.
🌿 Prioritize quiet joy. Read a few pages of a book, sip your coffee slowly, step outside and feel the sun on your face. You don’t have to earn these moments—they already belong to you.
🌿 Surround yourself with support. Whether it's a trusted friend, a nature walk, or energy work—allow yourself to receive. Healing is not something you have to do alone.
🌿 Make space for your sessions. Your energy deserves tending. Regular Reiki sessions are a loving way to reconnect, clear what’s no longer serving you, and invite in the peace you seek. Don’t wait until you’re depleted—come in before the burnout. Let me hold space for you.
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